<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:exif="http://www.exif.org/specifications.html" xmlns:media="http://search.yahoo.com/mrss/" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>2007 SPMA Long Course Regionals at Mission Viejo</title>
    <link>http://swimphotos.smugmug.com/gallery/3688482_QuqCH/</link>
    <description>The 2007 SPMA Long Course Regional Championships were held in Mission Viejo.  Numerous US and World Masters swimming records were broken over the 3 days of competition.  Nova Coach Ahelee Sue Osborn provided these photos.&lt;br&gt;&#13;
If you have any photos you would like posted, please forward them to Allen Highnote at photos at spma dot net with a description of the photos.</description>
    <atom:icon>http://www.smugmug.com/img/feed-icon.png</atom:icon>
    <category>SouthernPacific</category>
    <pubDate>Wed, 30 Nov -001 00:00:00 -0800</pubDate>
    <lastBuildDate>Sun, 21 Oct 2007 14:47:01 -0700</lastBuildDate>
    <generator>http://www.smugmug.com/</generator>
    <copyright>Copyright 2009, the copyright holder of each photograph.  Some portions copyright SmugMug.  All rights reserved.</copyright>
    <image>
      <url>http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/steveshoulders-sterenberger/211069553_u5wu9-Ti.jpg</url>
      <title>2007 SPMA Long Course Regionals at Mission Viejo</title>
      <link>http://swimphotos.smugmug.com/gallery/3688482_QuqCH/</link>
    </image>
    <atom:link rel="self" type="application/rss+xml" href="http://swimphotos.smugmug.com/hack/feed.mg?Type=gallery&amp;Data=3688482_QuqCH&amp;format=rss200"/>
    <item>
      <title>Steve "Shoulders" Sterenberger shows the rest of us how to swim breaststroke.</title>
      <link>http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069553_u5wu9</link>
      <description>&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;Steve "Shoulders" Sterenberger shows the rest of us how to swim breaststroke.&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069553_u5wu9" title="Steve "Shoulders" Sterenberger shows the rest of us how to swim breaststroke."&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/steveshoulders-sterenberger/211069553_u5wu9-Th.jpg" width="150" height="113" alt="Steve "Shoulders" Sterenberger shows the rest of us how to swim breaststroke." title="Steve "Shoulders" Sterenberger shows the rest of us how to swim breaststroke." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>SouthernPacific</category>
      <pubDate>Sun, 21 Oct 2007 14:46:56 -0700</pubDate>
      <author>nobody@smugmug.com (swimphotos)</author>
      <guid isPermaLink="false">http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/steveshoulders-sterenberger/211069553_u5wu9-Th.jpg</guid>
      <media:group>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/steveshoulders-sterenberger/211069553_u5wu9-Ti.jpg" fileSize="7356" type="image/jpeg" medium="image" width="100" height="76">
          <media:hash algo="md5">20dc339ca437c0ab4b2a816cdd77aff5</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/steveshoulders-sterenberger/211069553_u5wu9-Th.jpg" fileSize="13641" type="image/jpeg" medium="image" width="150" height="113" isDefault="true">
          <media:hash algo="md5">4ecff5068dd394076b7cf58a65d5ff53</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/steveshoulders-sterenberger/211069553_u5wu9-S.jpg" fileSize="63450" type="image/jpeg" medium="image" width="397" height="300">
          <media:hash algo="md5">f8fbc55161c2794476bd534a8d9b54de</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/steveshoulders-sterenberger/211069553_u5wu9-M.jpg" fileSize="115625" type="image/jpeg" medium="image" width="596" height="450">
          <media:hash algo="md5">117c4fac3b07d9ac9e2fb587ac9ffe95</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/steveshoulders-sterenberger/211069553_u5wu9-O.jpg" fileSize="115625" type="image/jpeg" medium="image" width="596" height="450">
          <media:hash algo="md5">117c4fac3b07d9ac9e2fb587ac9ffe95</media:hash>
        </media:content>
      </media:group>
      <media:title type="html">Steve "Shoulders" Sterenberger shows the rest of us how to swim breaststroke.</media:title>
      <media:text type="html">&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;Steve "Shoulders" Sterenberger shows the rest of us how to swim breaststroke.&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069553_u5wu9" title="Steve "Shoulders" Sterenberger shows the rest of us how to swim breaststroke."&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/steveshoulders-sterenberger/211069553_u5wu9-Th.jpg" width="150" height="113" alt="Steve "Shoulders" Sterenberger shows the rest of us how to swim breaststroke." title="Steve "Shoulders" Sterenberger shows the rest of us how to swim breaststroke." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</media:text>
      <media:thumbnail url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/steveshoulders-sterenberger/211069553_u5wu9-Th.jpg" width="150" height="113"/>
      <media:category>SouthernPacific</media:category>
      <media:keywords>usms, spma, nova, masters swimming, steve sterenberger</media:keywords>
      <media:copyright url="http://swimphotos.smugmug.com">swimphotos</media:copyright>
      <media:credit role="photographer">swimphotos</media:credit>
    </item>
    <item>
      <title>Nova sprinter Tom Angell gets ready for his race.</title>
      <link>http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069594_eTfPd</link>
      <description>&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;Nova sprinter Tom Angell gets ready for his race.&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069594_eTfPd" title="Nova sprinter Tom Angell gets ready for his race."&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/tomangell/211069594_eTfPd-Th.jpg" width="150" height="113" alt="Nova sprinter Tom Angell gets ready for his race." title="Nova sprinter Tom Angell gets ready for his race." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>SouthernPacific</category>
      <pubDate>Sun, 21 Oct 2007 14:47:01 -0700</pubDate>
      <author>nobody@smugmug.com (swimphotos)</author>
      <guid isPermaLink="false">http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/tomangell/211069594_eTfPd-Th.jpg</guid>
      <media:group>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/tomangell/211069594_eTfPd-Ti.jpg" fileSize="4904" type="image/jpeg" medium="image" width="100" height="75">
          <media:hash algo="md5">30bcac6b71179d483e4571f3f1691746</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/tomangell/211069594_eTfPd-Th.jpg" fileSize="8890" type="image/jpeg" medium="image" width="150" height="113" isDefault="true">
          <media:hash algo="md5">939f21d701ee1482e53d748c6165d958</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/tomangell/211069594_eTfPd-S.jpg" fileSize="42059" type="image/jpeg" medium="image" width="400" height="300">
          <media:hash algo="md5">78c452a72b7537c9425258171faf6466</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/tomangell/211069594_eTfPd-M.jpg" fileSize="79380" type="image/jpeg" medium="image" width="600" height="450">
          <media:hash algo="md5">11d52122759562b82e6134f1f684c145</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/tomangell/211069594_eTfPd-O.jpg" fileSize="79380" type="image/jpeg" medium="image" width="600" height="450">
          <media:hash algo="md5">11d52122759562b82e6134f1f684c145</media:hash>
        </media:content>
      </media:group>
      <media:title type="html">Nova sprinter Tom Angell gets ready for his race.</media:title>
      <media:text type="html">&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;Nova sprinter Tom Angell gets ready for his race.&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069594_eTfPd" title="Nova sprinter Tom Angell gets ready for his race."&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/tomangell/211069594_eTfPd-Th.jpg" width="150" height="113" alt="Nova sprinter Tom Angell gets ready for his race." title="Nova sprinter Tom Angell gets ready for his race." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</media:text>
      <media:thumbnail url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/tomangell/211069594_eTfPd-Th.jpg" width="150" height="113"/>
      <media:category>SouthernPacific</media:category>
      <media:keywords>masters swimming, tom angell, usms, spma, nova</media:keywords>
      <media:copyright url="http://swimphotos.smugmug.com">swimphotos</media:copyright>
      <media:credit role="photographer">swimphotos</media:credit>
    </item>
    <item>
      <title>Sherry Brooks just before her race.</title>
      <link>http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069484_WcMgK</link>
      <description>&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;Sherry Brooks just before her race.&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069484_WcMgK" title="Sherry Brooks just before her race."&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/sherrybrooks/211069484_WcMgK-Th.jpg" width="150" height="113" alt="Sherry Brooks just before her race." title="Sherry Brooks just before her race." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>SouthernPacific</category>
      <pubDate>Sun, 21 Oct 2007 14:46:47 -0700</pubDate>
      <author>nobody@smugmug.com (swimphotos)</author>
      <guid isPermaLink="false">http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/sherrybrooks/211069484_WcMgK-Th.jpg</guid>
      <media:group>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/sherrybrooks/211069484_WcMgK-Ti.jpg" fileSize="6766" type="image/jpeg" medium="image" width="100" height="75">
          <media:hash algo="md5">d3757998fec34a4ae0f1eaf01965e7bf</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/sherrybrooks/211069484_WcMgK-Th.jpg" fileSize="12685" type="image/jpeg" medium="image" width="150" height="113" isDefault="true">
          <media:hash algo="md5">204f4fd76bf8f66ecdf3981966f8e4d7</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/sherrybrooks/211069484_WcMgK-S.jpg" fileSize="63447" type="image/jpeg" medium="image" width="400" height="300">
          <media:hash algo="md5">329c9d535960895a91e82e2744826b19</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/sherrybrooks/211069484_WcMgK-M.jpg" fileSize="121112" type="image/jpeg" medium="image" width="600" height="450">
          <media:hash algo="md5">1bb2362ccc5412e3cb261f14b92051fa</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/sherrybrooks/211069484_WcMgK-O.jpg" fileSize="121112" type="image/jpeg" medium="image" width="600" height="450">
          <media:hash algo="md5">1bb2362ccc5412e3cb261f14b92051fa</media:hash>
        </media:content>
      </media:group>
      <media:title type="html">Sherry Brooks just before her race.</media:title>
      <media:text type="html">&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;Sherry Brooks just before her race.&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069484_WcMgK" title="Sherry Brooks just before her race."&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/sherrybrooks/211069484_WcMgK-Th.jpg" width="150" height="113" alt="Sherry Brooks just before her race." title="Sherry Brooks just before her race." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</media:text>
      <media:thumbnail url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/sherrybrooks/211069484_WcMgK-Th.jpg" width="150" height="113"/>
      <media:category>SouthernPacific</media:category>
      <media:keywords>usms, spma, nova, masters swimming, sherry brooks</media:keywords>
      <media:copyright url="http://swimphotos.smugmug.com">swimphotos</media:copyright>
      <media:credit role="photographer">swimphotos</media:credit>
    </item>
    <item>
      <title>Marc Rinzler finishes his race at regionals.</title>
      <link>http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069306_SUewU</link>
      <description>&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;Marc Rinzler finishes his race at regionals.&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069306_SUewU" title="Marc Rinzler finishes his race at regionals."&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/marcrinzler/211069306_SUewU-Th.jpg" width="150" height="113" alt="Marc Rinzler finishes his race at regionals." title="Marc Rinzler finishes his race at regionals." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>SouthernPacific</category>
      <pubDate>Sun, 21 Oct 2007 14:46:28 -0700</pubDate>
      <author>nobody@smugmug.com (swimphotos)</author>
      <guid isPermaLink="false">http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/marcrinzler/211069306_SUewU-Th.jpg</guid>
      <media:group>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/marcrinzler/211069306_SUewU-Ti.jpg" fileSize="7051" type="image/jpeg" medium="image" width="100" height="75">
          <media:hash algo="md5">a4d6b9eef0a517ca4632c920f0884441</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/marcrinzler/211069306_SUewU-Th.jpg" fileSize="13401" type="image/jpeg" medium="image" width="150" height="113" isDefault="true">
          <media:hash algo="md5">19c487dad47679f57d931c54b09fc818</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/marcrinzler/211069306_SUewU-S.jpg" fileSize="74562" type="image/jpeg" medium="image" width="400" height="300">
          <media:hash algo="md5">4b14d089cb8d984eddd84ef2730c2ccb</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/marcrinzler/211069306_SUewU-M.jpg" fileSize="145377" type="image/jpeg" medium="image" width="600" height="450">
          <media:hash algo="md5">e0d4dcf3e224040c51c8e3a0a2a942f8</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/marcrinzler/211069306_SUewU-O.jpg" fileSize="145377" type="image/jpeg" medium="image" width="600" height="450">
          <media:hash algo="md5">e0d4dcf3e224040c51c8e3a0a2a942f8</media:hash>
        </media:content>
      </media:group>
      <media:title type="html">Marc Rinzler finishes his race at regionals.</media:title>
      <media:text type="html">&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;Marc Rinzler finishes his race at regionals.&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069306_SUewU" title="Marc Rinzler finishes his race at regionals."&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/marcrinzler/211069306_SUewU-Th.jpg" width="150" height="113" alt="Marc Rinzler finishes his race at regionals." title="Marc Rinzler finishes his race at regionals." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</media:text>
      <media:thumbnail url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/marcrinzler/211069306_SUewU-Th.jpg" width="150" height="113"/>
      <media:category>SouthernPacific</media:category>
      <media:keywords>marc rinzler, usms, spma, nova, masters swimming</media:keywords>
      <media:copyright url="http://swimphotos.smugmug.com">swimphotos</media:copyright>
      <media:credit role="photographer">swimphotos</media:credit>
    </item>
    <item>
      <title>Coaches Michael Collins and Ahelee Osborn face off in relay.</title>
      <link>http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069434_LG5bv</link>
      <description>&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;Coaches Michael Collins and Ahelee Osborn face off in relay.&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069434_LG5bv" title="Coaches Michael Collins and Ahelee Osborn face off in relay."&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novacoachesfaceoff/211069434_LG5bv-Th.jpg" width="150" height="113" alt="Coaches Michael Collins and Ahelee Osborn face off in relay." title="Coaches Michael Collins and Ahelee Osborn face off in relay." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>SouthernPacific</category>
      <pubDate>Sun, 21 Oct 2007 14:46:41 -0700</pubDate>
      <author>nobody@smugmug.com (swimphotos)</author>
      <guid isPermaLink="false">http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novacoachesfaceoff/211069434_LG5bv-Th.jpg</guid>
      <media:group>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novacoachesfaceoff/211069434_LG5bv-Ti.jpg" fileSize="6690" type="image/jpeg" medium="image" width="100" height="75">
          <media:hash algo="md5">e8195b4bbe4f915fc1eeb59e6ba6dd2e</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novacoachesfaceoff/211069434_LG5bv-Th.jpg" fileSize="12821" type="image/jpeg" medium="image" width="150" height="113" isDefault="true">
          <media:hash algo="md5">8c2e7f9665bf9d6abdba89be845aed5b</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novacoachesfaceoff/211069434_LG5bv-S.jpg" fileSize="73498" type="image/jpeg" medium="image" width="400" height="300">
          <media:hash algo="md5">8720e7164f16878991adad420c01dea9</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novacoachesfaceoff/211069434_LG5bv-M.jpg" fileSize="142648" type="image/jpeg" medium="image" width="600" height="450">
          <media:hash algo="md5">ebd58c54417b36485cf7ad17acd00a52</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novacoachesfaceoff/211069434_LG5bv-O.jpg" fileSize="142648" type="image/jpeg" medium="image" width="600" height="450">
          <media:hash algo="md5">ebd58c54417b36485cf7ad17acd00a52</media:hash>
        </media:content>
      </media:group>
      <media:title type="html">Coaches Michael Collins and Ahelee Osborn face off in relay.</media:title>
      <media:text type="html">&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;Coaches Michael Collins and Ahelee Osborn face off in relay.&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069434_LG5bv" title="Coaches Michael Collins and Ahelee Osborn face off in relay."&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novacoachesfaceoff/211069434_LG5bv-Th.jpg" width="150" height="113" alt="Coaches Michael Collins and Ahelee Osborn face off in relay." title="Coaches Michael Collins and Ahelee Osborn face off in relay." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</media:text>
      <media:thumbnail url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novacoachesfaceoff/211069434_LG5bv-Th.jpg" width="150" height="113"/>
      <media:category>SouthernPacific</media:category>
      <media:keywords>michael collins, ahelee sue osborn, usms, masters swimming, spma, nova</media:keywords>
      <media:copyright url="http://swimphotos.smugmug.com">swimphotos</media:copyright>
      <media:credit role="photographer">swimphotos</media:credit>
    </item>
    <item>
      <title>Mike Collins preparing the troops at Mission Viejo.  Mike will be assistant coach for the USA at the XII FINA World Masters Championships in Perth, Australia April 15-25 2008.</title>
      <link>http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069216_DEcmu</link>
      <description>&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;Mike Collins preparing the troops at Mission Viejo.  Mike will be assistant coach for the USA at the XII FINA World Masters Championships in Perth, Australia April 15-25 2008.&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069216_DEcmu" title="Mike Collins preparing the troops at Mission Viejo.  Mike will be assistant coach for the USA at the XII FINA World Masters Championships in Perth, Australia April 15-25 2008."&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/coachmikecollins/211069216_DEcmu-Th.jpg" width="150" height="113" alt="Mike Collins preparing the troops at Mission Viejo.  Mike will be assistant coach for the USA at the XII FINA World Masters Championships in Perth, Australia April 15-25 2008." title="Mike Collins preparing the troops at Mission Viejo.  Mike will be assistant coach for the USA at the XII FINA World Masters Championships in Perth, Australia April 15-25 2008." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>SouthernPacific</category>
      <pubDate>Sun, 21 Oct 2007 14:46:17 -0700</pubDate>
      <author>nobody@smugmug.com (swimphotos)</author>
      <guid isPermaLink="false">http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/coachmikecollins/211069216_DEcmu-Th.jpg</guid>
      <media:group>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/coachmikecollins/211069216_DEcmu-Ti.jpg" fileSize="7320" type="image/jpeg" medium="image" width="100" height="75">
          <media:hash algo="md5">879876ad0554d7d80152357cdd3684ef</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/coachmikecollins/211069216_DEcmu-Th.jpg" fileSize="13822" type="image/jpeg" medium="image" width="150" height="113" isDefault="true">
          <media:hash algo="md5">551915d306118427c94b5409ce2ecfa6</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/coachmikecollins/211069216_DEcmu-S.jpg" fileSize="69852" type="image/jpeg" medium="image" width="400" height="300">
          <media:hash algo="md5">eaadf73a74579fceb54d94440c531c37</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/coachmikecollins/211069216_DEcmu-M.jpg" fileSize="130640" type="image/jpeg" medium="image" width="600" height="450">
          <media:hash algo="md5">e33d0626c08033b3397df56e177af62a</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/coachmikecollins/211069216_DEcmu-O.jpg" fileSize="130640" type="image/jpeg" medium="image" width="600" height="450">
          <media:hash algo="md5">e33d0626c08033b3397df56e177af62a</media:hash>
        </media:content>
      </media:group>
      <media:title type="html">Mike Collins preparing the troops at Mission Viejo.  Mike will be assistant coach for the USA at the XII FINA World Masters Championships in Perth, Australia April 15-25 2008.</media:title>
      <media:text type="html">&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;Mike Collins preparing the troops at Mission Viejo.  Mike will be assistant coach for the USA at the XII FINA World Masters Championships in Perth, Australia April 15-25 2008.&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069216_DEcmu" title="Mike Collins preparing the troops at Mission Viejo.  Mike will be assistant coach for the USA at the XII FINA World Masters Championships in Perth, Australia April 15-25 2008."&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/coachmikecollins/211069216_DEcmu-Th.jpg" width="150" height="113" alt="Mike Collins preparing the troops at Mission Viejo.  Mike will be assistant coach for the USA at the XII FINA World Masters Championships in Perth, Australia April 15-25 2008." title="Mike Collins preparing the troops at Mission Viejo.  Mike will be assistant coach for the USA at the XII FINA World Masters Championships in Perth, Australia April 15-25 2008." style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</media:text>
      <media:thumbnail url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/coachmikecollins/211069216_DEcmu-Th.jpg" width="150" height="113"/>
      <media:category>SouthernPacific</media:category>
      <media:keywords>michael collins, usms, spma, nova, masters swimming</media:keywords>
      <media:copyright url="http://swimphotos.smugmug.com">swimphotos</media:copyright>
      <media:credit role="photographer">swimphotos</media:credit>
    </item>
    <item>
      <title>2007 LCM SPMA Champions - Irvine Novaquatics</title>
      <link>http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069375_Cj3TH</link>
      <description>&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;2007 LCM SPMA Champions - Irvine Novaquatics&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069375_Cj3TH" title="2007 LCM SPMA Champions - Irvine Novaquatics"&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novachamps/211069375_Cj3TH-Th.jpg" width="150" height="106" alt="2007 LCM SPMA Champions - Irvine Novaquatics" title="2007 LCM SPMA Champions - Irvine Novaquatics" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <category>SouthernPacific</category>
      <pubDate>Sun, 21 Oct 2007 14:46:35 -0700</pubDate>
      <author>nobody@smugmug.com (swimphotos)</author>
      <guid isPermaLink="false">http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novachamps/211069375_Cj3TH-Th.jpg</guid>
      <media:group>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novachamps/211069375_Cj3TH-Ti.jpg" fileSize="6958" type="image/jpeg" medium="image" width="100" height="71">
          <media:hash algo="md5">744bb9b0bbab46b4ed8616206d08c94c</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novachamps/211069375_Cj3TH-Th.jpg" fileSize="13797" type="image/jpeg" medium="image" width="150" height="106" isDefault="true">
          <media:hash algo="md5">4e58e513813b1d568d66f5f7d892a332</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novachamps/211069375_Cj3TH-S.jpg" fileSize="74871" type="image/jpeg" medium="image" width="400" height="283">
          <media:hash algo="md5">d2e232c4ec925af52c591003aa3d13fb</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novachamps/211069375_Cj3TH-M.jpg" fileSize="143223" type="image/jpeg" medium="image" width="600" height="425">
          <media:hash algo="md5">1d6203322b7c40b052001ea8a1161434</media:hash>
        </media:content>
        <media:content url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novachamps/211069375_Cj3TH-O.jpg" fileSize="143223" type="image/jpeg" medium="image" width="600" height="425">
          <media:hash algo="md5">1d6203322b7c40b052001ea8a1161434</media:hash>
        </media:content>
      </media:group>
      <media:title type="html">2007 LCM SPMA Champions - Irvine Novaquatics</media:title>
      <media:text type="html">&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com"&gt;swimphotos&lt;/a&gt;&lt;br /&gt;2007 LCM SPMA Champions - Irvine Novaquatics&lt;/p&gt;&lt;p&gt;&lt;a href="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/3688482_QuqCH#211069375_Cj3TH" title="2007 LCM SPMA Champions - Irvine Novaquatics"&gt;&lt;img src="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novachamps/211069375_Cj3TH-Th.jpg" width="150" height="106" alt="2007 LCM SPMA Champions - Irvine Novaquatics" title="2007 LCM SPMA Champions - Irvine Novaquatics" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</media:text>
      <media:thumbnail url="http://swimphotos.smugmug.com/SouthernPacific/Long-Course-Meters/2007-SPMA-Long-Course/novachamps/211069375_Cj3TH-Th.jpg" width="150" height="106"/>
      <media:category>SouthernPacific</media:category>
      <media:keywords>usms, spma, nova, masters swimming</media:keywords>
      <media:copyright url="http://swimphotos.smugmug.com">swimphotos</media:copyright>
      <media:credit role="photographer">swimphotos</media:credit>
    </item>
  </channel>
</rss>
